The Lost City Hike with kids may sound a little ambitious at first, and for good reason. Nestled high in the jungle of Colombia’s lush Sierra Nevada mountains, the Lost City, or Ciudad Perdida, is a legitimate bucket list hike for many intrepid travellers. It’s not an easy trek to Ciudad Perdida and, unlike hiking the Inca Trail with kids, there is no train or shortcut to make the journey easier.
So you may be wondering, can you hike to Ciudad Perdida with kids?
Can You Hike the Lost City Trek Colombia with Kids?
Many people will say you can’t trek to Ciudad Perdida with kids, but we are living proof that it’s possible. We did this hike with our two kids, aged 4 and 6, in December. Our 6-year-old daughter walked every step of the way, and we only carried our 4-year-old son for short spurts, like over streams or down a steep slope.
We believe that a regularly active family can hike the Lost City trail with kids, but please read our account carefully because this trek is not for everyone. This is a legitimate mountainous jungle hike in Colombia, and you and your family need to be physically and mentally prepared for the heat, humidity, long hiking days, basic camps and early mornings.
In this post, we share our full experience hiking Ciudad Perdida with kids, including how we chose our tour, what the daily distances were like, what the camps and food were like, and what surprised us most along the way. You’ll also find our best tips for hiking to the Lost City with kids so you can decide whether this incredible family adventure is a good fit for your own kids.
This is not a sponsored post. We paid our full way, so you’ll get an honest account of the trip below.
This post contains compensated links.
Standard Lost City Tours
Access to Ciudad Perdida is strictly regulated, and travellers must book through an authorized agency. Because of the requirement to join an organized tour, we initially felt that we couldn’t hike to Ciudad Perdida with kids.
Our kids are very capable little hikers, but they are obviously slower than most adults. We didn’t want to slow down or inconvenience the other hikers on a group tour.
The most common way to hike to the Lost City is to do the trek in 4 days / 3 nights. This requires you to hike an average of 7.1 miles (11.5 km) each day for 4 days.
Our 6-Day Ciudad Perdida Trek with Kids
When we were planning our family trip to Colombia itinerary, our original plan was to stay in a beachfront condo in Rodadero with kids for a week and each parent would take a turn doing the Lost City trek alone. But then we started talking to Magic Tour Colombia and they came up with a family-friendly solution for us.
Magic Tour Colombia organized a private 6-day tour for us, reducing the average daily distance to 4.8 miles (7.8 km). We would hike to one camp per day, spending the night at Camps 1, 2 and 3 on our way up. We used Camp 3 as the base for our push to the Lost City, then stopped at Camps 2 and 1 on our way back.
Why We Chose a Private Lost City Tour
Having a private tour enabled us to let the kids hike at their natural pace (slow, but steady and strong) without needing to badger them to keep up to the group. We were so excited about hiking the Lost City trek as a family that we booked it right away.
Magic Tour Colombia gave us the two best guides we could have asked for. Jose, our official guide, is a kind-hearted father of two, who was very good and patient with the kids. Andrea, our translator, simply loves kids and was wonderful to them.
It’s important to note that the guides were not paid babysitters, and the kids were still very much our responsibility. Jose and Andrea were such good choices for us, that our kids gravitated to them throughout the trek.
How Long Is the Lost City Trek Colombia?
To give you an idea of the approximate distance of each leg on the Ciudad Perdida trek, here are the daily hiking statistics we recorded for each leg of the journey.
Day 1: El Mamey to Camp 1
We left El Mamey to begin our hike at noon. The hike to Camp 1 was 5 miles (8 km) long with 1,560 feet (475 m) total elevation gain. This leg took us roughly 4.5 hours of hiking to complete.
Day 2: Camp 1 to Camp 2
We were on the trail by 8:10 am. The hike from Camp 1 to Camp 2 was approximately 4.2 miles (6.7 km) long with 900 feet (275 m) total elevation gain. This leg took us roughly 4.75 hours to complete.
Day 3: Camp 2 to Camp 3
Day 3 was our longest day of the trek and we hit the trail early at 6:40 am. The hike from Camp 2 to Camp 3 was approximately 4.7 miles (7.6 km) long with 1,490 feet (455 m) total elevation gain. This leg took us roughly 5 hours to complete.
Day 3: Hike to Ciudad Perdida
Most tours will hike to Camp 3, spend the night, then climb up to Ciudad Perdida in the morning. After consulting with our guides, we elected to hike up immediately after lunch on Day 3.
This was another benefit of a private tour: we could make our own decisions. This turned out to be an excellent choice as we had the entire Lost City to ourselves; just us and the indigenous people who live there; not another tourist in sight. What a great (and incredibly rare) experience!
We began our ascent at 1:50 pm. This leg is short, but steep. Including the distance walked while at the Lost City, the total distance hiked was approximately 2.7 miles (4.3 km) long with 835 feet (235 m) total elevation gain. This leg took us roughly 3.25 hours to complete.
For more information on what the final climb to Ciudad Perdida is like, read our post on Ciudad Perdida Trek Tips.
Day 4: Camp 3 to Camp 2
Having already visited Ciudad Perdida, we enjoyed a lazy morning. The other groups woke super early and scrambled to get on the trail up to the Lost City. We took our time and were on the trail back to Camp 2 by 8 am.
The hike from Camp 3 back to Camp 2 was approximately 4.7 miles (7.6 km) long with 475 feet (145 m) total elevation gain. This leg took us approximately 5 hours to complete.
Day 5: Camp 2 to Camp 1
On Day 5, we were on the trail by 6:50 am. The hike from Camp 2 back to Camp 1 was approximately 4.2 miles (6.7 km) long with 965 feet (295 m) total elevation gain. This leg took us approximately 4.5 hours to complete.
Day 6: Camp 1 to El Mamey
For our final day on the Ciudad Perdida trek with kids, we were on the trail by 6:45 am. The hike from Camp 1 back to El Mamey was approximately 5 miles (8 km) long with 805 feet (245 m) total elevation gain. This leg took us approximately 4.5 hours to complete.
After a final lunch with our excellent guides, the kids fell asleep in the 4×4 on the way back down the mountain, despite the extreme bumpiness of the drive down.
How to Get to the Start of the Lost City Hike with Kids
The logistics of traveling with kids can be tricky sometimes. The start of the Lost City hike is several hours away from the nearest city and I seriously doubt any of the tour companies offer child seats in their 4×4’s. We got around this problem by using small travel car seats for our kids.
With the child seat issue taken care of, the rest was super easy. Magic Tour picked us up in our 4×4 right at our beautiful oceanfront condo vacation rental in Rodadero. The highway driving was beautiful, through the mountains and jungle. Watch for fun animal crossing signs, such as anteaters, snakes and foxes.
At the end of the highway portion, you’ll stop at a store for refreshments. On our trip, this is where we received our park entry bracelet and had a bathroom stop before the bumpy final section. Make sure everyone goes as the next leg of the trip is super bumpy!
Food and Drinking Water on the Ciudad Perdida Trek
Like all kids, ours can be picky eaters sometimes, so we get a bit nervous when we enter a situation where the food selection for our kids is out of our control. It turns out we had nothing to worry about on the Lost City hike.
Our cook would frequently check to see if the kids were ok with the upcoming meal items. On the infrequent occasions where there was a potential issue, he’d work with us to find something suitable.
Here is a list of all the meals we enjoyed on our family trek to Ciudad Perdida with kids:
Ciudad Perdida Trek Breakfasts
- Camp 1: eggs, toasted cheese sandwich, more toast with strawberry jam, pineapple and papaya.
- Camp 2: a plate of pineapple, papaya and cantaloupe followed by eggs and toast.
- Camp 3: cheese arepas with sour cream, sausage, pineapple, papaya and cantaloupe.
- Camp 2: arepas with cheese, toast, pineapple, cantaloupe and papaya.
- Camp 1: cheese empanadas and eggs, pineapple, papaya and cantaloupe.
- Coffee is available at every camp. The only milk option is powdered creamer.
Jose bought a box of Choco Crisps cereal for the kids in El Mamey, so for the first two mornings our kids got to eat cereal for breakfast. And not just any cereal, Choco Crisps has real chocolate chips in it! Our kids went crazy for the stuff, but seriously… real chocolate chips in a breakfast cereal?!?!?
We feel sheepish saying this, but the first two mornings ended up being hard for the kids as they didn’t have a healthy meal in their tummies. Our guide’s heart was in the right place and we loved him for it, but without a healthy breakfast to fuel their legs, they were hangry as we approached camp on the cereal days. Once the kids joined us for regular breakfast, this problem went away.
Lost City Trek Lunches
- El Mamey: pre-trek lunch at an outdoor restaurant. We ate salsa chicken, beans, rice, plantain, onion and tomato salad. (Caution: we got more mosquito bites here than on the rest of the trek! Spray yourselves with insect repellent before going in!)
- Camp 2: beef vegetable soup with rice and Milo chocolate cookies.
- Camp 3: spaghetti with meat sauce.
- Camp 2: salsa chicken, rice and root vegetable soup.
- Camp 1: sausage, rice, salad and beans.
Ciudad Perdida Trek Dinners
- Camp 1: We all shared an appetizer of avocado slices. The adults had a whole (head-on) fried fish, rice, plantain and salad. Due to the concern about kids not liking fish, our cook prepared omelets with rice, tomato, cucumber and fried plantains. We all enjoyed GOL chocolate bars for dessert.
- Camp 2: chicken fillet and french fries. GOL chocolate bars.
- Camp 3: salsa chicken, rice, potato and guava candy.
- Camp 2: steak, yucca, carrots and green beans. GOL bar for dessert.
- Camp 1: steak, mashed potatoes, salad and a large brownie.
Lost City Trek Drinking Water
Our tour provided purified drinking water free of charge at each camp. We had read many reports of the provided drinking water tasting bad due to the purification tablets, but we thought the water tasted perfectly fine. We saw evidence of modern water filtration systems at most of the camps, so this could be one reason why.
We were also given drinks at mealtimes. At breakfast, the kids were given a hot chocolate drink, while we had coffee. For lunch and dinner, we enjoyed a glass of very tasty fruit juice. The variety changes with each meal, but it’s a crowd pleaser for the kids and a great way to get more fluids into them.
What Kids Will Love on the Ciudad Perdida Trek
Ciudad Perdida, The Lost City
Our kids are only 4 & 6 years old, but even they could tell that the Lost City archaeological site was somewhere special. I can just imagine seeing this magical place through their eyes. We had been talking about it for months leading up to our trek, and now after a lot of hard work, they had made it.
But of course, they were most interested in running, climbing and exploring the Ciudad Perdida ruins. And after checking with our guides that they were not doing anything culturally disrespectful, we were happy to let them run wild and enjoy themselves, they had certainly earned it!
Getting a bracelet from the village spiritual leader was another special moment for the kids. They knew he was a man of importance and listened to his every word (even though they didn’t understand a word). The bracelets are special reminders of their accomplishments.
Wildlife and Jungle Moments
Ok, it’s not exactly wildlife, but the animal fun began less than a minute into our trek. Our guides invited us into the home of an El Mamey local and introduced us to their children and their pet baby pig! Our kids thought the baby pig was a riot! It was a fun start to the hike and put the kids in a good frame of mind to hit the trail.
At the very beginning of our hike, our daughter was not happy with all the ants. But once she realized there were ants along the trail almost all day, every day, she stopped making a fuss about them.
In fact, she soon began to appreciate them after being exposed to the amazing leaf-cutter ants. These fascinating ants cut little chunks of leaves off trees and then carry them above their heads along a little leaf-cutter ant highway back to their nest. It’s an amazing sight every time and it’s a real crowd pleaser with the kids (and to be honest, the parents too!)
There are tons of butterflies flittering around on the trail to the Lost City. Keep an eye out for my favourite butterfly in the world, the Blue Morpho. You’ll know it immediately by its brilliant iridescent blue, which is so beautiful!
Near the top, you’ll also see little black and red butterflies with numbers on their wings – for real! These butterflies will have the number 88 or 89 on their wings. Pretty cool!
Free Watermelon!
There are two intermediate summits along the Lost City trail. There are rest stops near each of these summits where everyone could enjoy free water-rich fruit. Most days it was watermelon, but occasionally it was pineapple. A brilliant idea, these fruits help everyone rehydrate.
Our kids especially love watermelon, so they ate their body weight worth and we just let them.
Not all tour groups will enjoy this perk as it depends on your guide arranging this for you ahead of time, but it seems like most groups participated. Check with your guide before you get to El Mamey if this is important to you.
Meeting Local and Indigenous Kids
All along the trail, our kids had chances to interact with the indigenous kids who live along the trail. These encounters, which our kids and the locals really seemed to enjoy, were facilitated by our guides.
On some occasions, we’d trade small bags of candy with the kids for a bag of bananas grown in their village. On other occasions, they’d just smile and stare at each other, but you could see the wheels turning on both sides.
At one of the camps our kids ended up playing soccer with some local kids around their age. They had tons of fun running around and playing together, even though they couldn’t say a single thing to each other. Smiling, laughing and playing are a universal language.
Our Guides
Again, we were so lucky with our guides. They spent hours playing games with our kids, singing hiking songs, and teaching each other Spanish and English. Our kids simply loved having two new friends to play with and we loved the rare opportunity to enjoy a tiny bit of kid-free hiking.
Encouragement from Other Hikers
To be honest, we got occasional judgmental glares from other hikers on the trail. These few negative people were more than offset by positive hikers with great attitudes.
The kids got tons of high-fives along the way and plenty of people stopped to talk to them. The locals who live and work along the trail were exceptionally friendly, kind, supportive and encouraging.
Swimming in the River
There are several different Camp 1 and Camp 2 locations, so not all camps will be the same, but there are opportunities to go swimming in the river near several of the camps. We had a chance to go into the river at our Camp 2 & 3, but we only went in once during our first visit to Camp 2.
Swimming in the river was a lot of fun, but the water was freezing, so we couldn’t stay in for long. We felt our kids benefitted from the downtime at camp the other days, instead of dog-piling one more physical activity onto their already tired little bodies.
Learning Moments
Our guides made our trek to Ciudad Perdida with kids fun and educational. The kids especially liked the Sleeping Plants, which are little plants whose leaves temporarily wilt when you touch them (like they are going to sleep).
Our group stopped for a little talk with an indigenous person on our way to Camp 2. We learned about their daily life and belief systems. Our kids were interested in his tools and a few of the hands-on details, but they found the rest pretty boring.
What Are the Lost City Camps Like with Kids?
Beds and Mosquito Nets
The beds in the Lost City camps are typically long rows of bunk beds.
The quality of the bedding ranged from well-worn to quite new. The pillows were well used and quite flat. Reports of the blankets and pillows being smelly were untrue.
Each bed has mosquito netting all around, which you tuck under your mattress to keep it tight. This setup was quite effective at keeping the little annoying mosquitoes out of your bed.
Our guides always made sure our beds were together. If possible, request beds away from the bathrooms. This is a noisy area and you’ll be woken up by the headlamps of people walking to the bathroom.
Showers
The shower water is so cold at the Ciudad Perdida camps, you will probably scream! This makes it challenging to convince your little hikers to splash off at the end of the day.
Most days, we simply helped them wash while they stood to the side of the shower. There was simply no way they’d agree to stand under that stream of ice cold water.
Toilets
The toilets are western-style sit-down toilets, but some are missing seats. These toilets are shared by hundreds of people a day, so set your cleanliness expectations accordingly.
Toilet paper is sometimes provided by the camps, but it’s not guaranteed, so bring your own toilet paper supply for the family. We had two large rolls of toilet paper with us and this, coupled with the supplied paper, just barely lasted us.
Sleeping Conditions
Don’t expect your kids to get a full night’s sleep while trekking to Ciudad Perdida, even if they are physically and mentally drained. It’s not due to partying or people making noise though…
On a typical night, the lights get turned out in camp between 8:30 – 9:00 pm. Almost everyone goes into their bed at this time and it gets very quiet.
Dogs barked at any time throughout the night and the roosters will start crowing anytime after 3 am. And just when you fall back asleep from the roosters, the camp lights get turned on every morning between 4:45 – 5:30 am.
We managed to get our kids sleeping before 7 pm each night, while everyone else was finishing up their dinner. This helped as they weren’t kept up by the others getting ready for bed.
Overnight Temperatures
It can get chilly overnight, but the camps provide a fleece blanket for extra warmth if needed. Our kids had long sleeve pajamas and slept with socks on if it was a bit chilly. We also put their fleeces in their bed with them, just in case.
Safety Considerations for Hiking Ciudad Perdida with Kids
This is a multi-day trek through a mountainous tropical jungle, so there will be some safety considerations along the way. Here are some to consider:
Blisters and Injuries
We love Keen sports sandals and each brought a pair with us to the Lost City. We made the mistake of buying our son a new pair and not breaking them in prior to the trip. As a result, our son got a blister on his heel pretty quickly.
A blister can be very hard to heal while continually walking on it in a very moist tropical environment. We were glad to have moleskin, polysporin antibiotic ointment, Band-Aids in our first aid kit, along with a second pair of hiking shoes. This treatment plan kept him happily walking while he healed, and it was never a real issue.
Bugs and Ticks
Kids lack the self-control of adults and when they get bug bites, it can be really hard to get them to stop scratching. If they scratch too much, they can bleed and when they bleed, the open wound can be exposed to infection.
We were lucky that the bugs mostly left our kids alone. We used After Bite for the bites they did get, helping us avoid any further complications.
There are ticks in the area, so check your kids daily and make sure to bring a small tick removal kit. We were on the trail for 6 days and only heard of one person with a tick bite. We loaned him our tweezers to remove the tick at 3 am, but it’s best to be prepared.
Jungle Critters
Would you believe a tarantula riding the back of a large flying bug flew through my legs? It sounds crazy, but it’s true! Our guide said that tarantulas often attack these bugs and they take off, flying erratically trying to shake the hungry hairy spider loose.
That night in Camp 1, there was another tarantula hanging out on the wall of the toilet… sitting there all big and hairy… taunting me…
This all happened to me on the first leg of our hike when I was already feeling nervous about taking the kids on the Lost City trek. But in hindsight, it was kinda funny. Tarantulas aren’t naturally aggressive towards humans, so we were never in any real danger. We didn’t see any more tarantulas for the remainder of the Lost City hike.
We’ve read reports of scorpions sleeping in peoples hiking shoes in the camps. We didn’t hear about any scorpions on our trip, but we made sure to shake out our shoes every morning.
The only snake we saw on the trail was dead, but our guide told us it was venomous.
Motorbikes, Mules and Trail Traffic
The trail between El Mamey and Camp 1 is shared with young guys on dirt bikes. The rest of the trail upstream of Camp 1 is shared with trains of supply mules.
Although somewhat annoying and potentially dangerous, these guys serve a vital purpose. They help resupply the camps upstream and occasionally carry down injured hikers. For a fee, you can also hire a mule to carry your bags for you, but we chose to carry all our own stuff to the top.
River Crossings
If you are doing this hike in the dry season (our guide said anytime after October), you’ll only have to contend with one real river crossing between Camp 3 and Ciudad Perdida.
Here, you’ll need to wade into the water to cross the river, using two parallel ropes for balance. In December, the water was thigh deep and I’d rate its power as a 6/10. Our guides carried our bags, while we put our kids on our shoulders and crossed.
There are also a series of smaller streams to cross along the way by stepping on a path of stones. These aren’t a big deal, but watch that your kids don’t get their feet wet as it’s incredibly hard to dry anything that gets wet in the jungle.
Heat and Hydration
Kids are especially susceptible to heat exhaustion. My best guess is that this hike is in the direct sun about 40% of the time. The sun is very hot and powerful, amplified by the increased humidity of the jungle. Bring as much water as you can carry; we each carried a large water bladder in our daybags for our family water supply.
To help the kids rehydrate at night, we’d often fill the water bladders and put them in their beds with them.
The kids also wore their trusty Sunday Afternoons sun hats while they were in the sun. We’ve used the same two hats for the kids on every trip we’ve taken for years. They pack down super small, but they are comfortable and very effective at blocking the sun.
Local Security
This area was once used by the drug trade for coca farming and as a result was quite dangerous. Today, it felt like a very different story as tourism has become a major part of the local economy. This shift makes the lives of the local communities much better.
You’ll occasionally see a very well-armed member of the Colombian army on patrol. Don’t be concerned, they are there to ensure we all have a safe visit to the pride of their nation.
What to Pack for the Lost City Trek with Kids
We’ve listed a lot of the gear we brought on our family trek to the Lost City above. To help you decide what to pack (and what not to pack) on your trek to Ciudad Perdida with kids, check out our list of hiking gear for kids.
Is the Lost City Trek Worth It with Kids?
I confess that I didn’t sleep much the night before our Lost City tour as I was filled with worries… Did we make the right decision? Is this going to be too hard for the kids? Will the bugs eat our kids alive?
It turns out, it was an excellent decision to hike to Ciudad Perdida with kids. In fact, our kids named the Lost City trek as their favourite part of our 3.5 week-long family trip to Colombia (even over a 6 day stretch on a Caribbean Island at Isla Mucura).
We are so happy and grateful we had this opportunity as a family. It was a ton of fun and an incredible confidence booster for the kids. It’s an accomplishment no one will ever be able to take away from them.
Please consider the information within this post carefully when making your own decision about hiking the Lost City with kids. We have tried to convey an honest account of the risks and rewards of hiking Ciudad Perdida with kids.
If you are an active family and your kids are physically and mentally strong, we believe you can do it!
Follow Along on our Family Trip to Colombia
We began our 3.5 week family trip to Colombia with a few days in Rodadero with kids. Staying at this beach-front resort town was a nice way to get settled before beginning out Lost City trek with kids.
After the Lost City hike, we returned to Rodadero, where we visited Tayrona National Park with kids, before moving on to spend a few days in the jungle at Minca with kids.
Our Travel Journal for Kids
Based on our family travels, our kids helped us design this Travel Journal for Active Kids! This engaging travel journal encourages kids to document their adventures, spark creativity, and stay entertained on the go – grab yours now on Amazon!
More Family-Friendly Hiking Tours
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